FAQ

Counselling typically focuses on specific issues or challenges, providing support and strategies to navigate these concerns. Psychotherapy is often more in-depth, exploring underlying emotional and psychological patterns over a longer period. Both aim to improve mental health and well-being.

If you are experiencing distressing emotions, relationship challenges, or struggling with life changes, counselling may be beneficial. If you have deeper psychological concerns, such as trauma or long-standing emotional issues, psychotherapy might be more appropriate. A consultation can help clarify your needs.

During your first session, we will discuss your reasons for seeking therapy, your background, and any specific goals you have in mind. This session is an opportunity for you to ask questions and determine if you feel comfortable working together.

Sessions typically last 50 minutes and can be scheduled weekly or biweekly, depending on your needs and preferences. We can adjust the frequency based on your progress and comfort level.

Yes, confidentiality is a cornerstone of the therapeutic relationship. What you share during our sessions will remain private, with a few exceptions (such as risk of harm to yourself or others). I will explain these boundaries in detail during our first meeting.

You may notice changes in your thoughts, feelings, or behaviours over time. Improvement can manifest as increased self-awareness, better-coping strategies, and enhanced emotional regulation. Regular check-ins will help us evaluate your progress together.

While I typically recommend individual sessions to create a safe space for open dialogue, we can discuss involving

Self-awareness is a transformative tool that improves every aspect of our lives. By gaining insights into our thoughts, emotions, and behaviours, we can enhance our relationships, work performance, self-image, and critical thinking skills. As we become more aware of our patterns, we are better equipped to make conscious choices that align with our true values and goals. This journey of self-discovery not only fosters personal growth but also empowers us to create fulfilling and meaningful lives.