At Norfolk Counsellor, I provide a range of services tailored to meet your individual needs. Whether you are seeking individual counselling, psychotherapy, or personal development coaching, I am here to support you. I also offer online process groups and one-to-one personal development sessions, both at very affordable rates. These programs require commitment and a self-directed approach to your journey.
I offer weekly or biweekly sessions, each lasting 50 minutes—the standard therapeutic hour. During these sessions, you have the space to bring forth any issues or concerns that are on your mind. My approach is client-centred, meaning that the session is yours, and we will explore whatever topics are most relevant to you.
Occasionally, I may incorporate creative techniques into our work, such as sand play. This creative approach allows the subconscious to express itself through play activities, providing a unique avenue for exploration and understanding. Sand play can facilitate deeper insights, as it encourages clients to visualise and externalise their inner thoughts and feelings in a non-verbal manner. This technique can be particularly beneficial for those who find it challenging to articulate their emotions or experiences verbally, as it opens up new pathways for communication and healing.
For some clients, a more challenging therapeutic relationship may be beneficial. If I sense that this approach could aid your growth, I may gently challenge you to explore areas that may be uncomfortable or overlooked. This dynamic can foster deeper self-awareness and encourage you to confront aspects of yourself that require attention, ultimately leading to greater transformation.
In addition to traditional therapy, I offer online personal development sessions using Microsoft Teams. Each week, you will receive a self-awareness prompt via email designed to inspire reflection and journaling. During our video sessions, we will delve into what arises from your journaling, identifying patterns and behaviours that may be impacting your life.
Together, we will explore previous experiences that may be repeating in your life, manifesting as both unwanted and desirable behaviours. This process is invaluable for understanding how past events shape current actions and decisions. You can choose to engage in these sessions individually or as part of a group, depending on your preference.
For more information about these offerings or to schedule a session, please email me at norfolkcounsellor@gmail.com.
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